Tues - March 6, 2007
Morning Weight - 236....??????
Black Coffee w Sweetner
150 g light cottage cheese - 120 cal
1c Gardennay Tomato Soup - 80 cal
1 Myoplex Light Choc Protein Shake - 190 cal
Cream of Mushroom - 220 cal
1 tbsp flax seed oil - 120 cal
Daily total - 730 cal
30 min walk with 6 sets of stairs at the Dyke.
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