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Tues - March 6, 2007

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Suzie Q

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Morning Weight - 236....??????

 

Black Coffee w Sweetner

150 g light cottage cheese - 120 cal

 

1c Gardennay Tomato Soup - 80 cal

 

1 Myoplex Light Choc Protein Shake - 190 cal

 

Cream of Mushroom - 220 cal

1 tbsp flax seed oil - 120 cal

 

Daily total - 730 cal

 

30 min walk with 6 sets of stairs at the Dyke.

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Morning Weight - 236....??????

Black Coffee w Sweetner

150 g light cottage cheese - 120 cal

1c Gardennay Tomato Soup - 80 cal

1 Myoplex Light Choc Protein Shake - 190 cal

Cream of Mushroom - 220 cal

1 tbsp flax seed oil - 120 cal

Daily total - 730 cal

30 min walk with 6 sets of stairs at the Dyke.

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