A Month Out from Band Removal
It's been so refreshing not to be bent over the toilet at least once a day - and it's freed me from way too much tooth brushing and having to carry eye drops with me at all times!
First couple of weeks weren't that rough. Wasn't very hungry and often it seemed like I was a computer with a glitch. I'd have what felt like the start of a hunger pang, but instead, I'd have a wave of nausea. It took awhile for me to return to being "regular", which I wasn't from about the time I started having problems. Surgery and painkillers can really add to the problem, so finally being back on schedule is great. Nothing worse than heading out to the office feeling like you're carrying a bowling ball in your...ahem...
Hadn't eaten meat/poultry/fish in so long that I have yet to crave it. I made a beautiful standing rib roast for our New Year's Day party. Once was one of my most favorite meals. Smelled great but I ended up only eating about a one inch square piece and just found it to be okay. Same deal with bread and pasta - the only exception being my mother-in-law's homemade rolls which were so fabulous I had four!
Made baked swai(fish) last night for dinner and just smelling it as I was plating for me and the hubs made me nauseous. Maybe in time.
Pills are still a bit tricky and I'm not sure if it's psychosomatic or physical, but with enough water, it's doable.
So what am I eating? Never been a breakfast person, so I go the route of a late breakfast or early lunch - brunch! I've been combining Weight Watchers with a great cookbook I found, Hungry Girl's 300 Under 300 by Lisa Lillian.
Today I had a Very Veggie Egg Mug with spinach, mushrooms, onion, tomatoes, light Laughing Cow cheese and egg substitute(188 calories), a glass of OJ and coffee. I'm not hungry and I feel good. Will likely have some coffee, string cheese and fruit as an afternoon snack, a Lean Cusine and salad for dinner(hubs out-of-town = Jill off kitchen detail), some yogurt or maybe a half cup of ice cream for dessert.
Yes, I've had some - okay - ALL of the forbidden foods since having the band removed and the truth is that as good as they taste, eating that way tends to make me feel sluggish and sets up a chain reaction of me needing a nap, then staying up too late and not getting enough sleep, then eating a fast-fix i.e., carbs or junk food to power up, which then leads to a post-sugar crash and then we're back to square one.
Not exactly sure what has changed in me. I was always a stress eater and not having that as an escape during the past couple of years may have broken the habit. It may also have been just how negative the whole experience was for me(no knock against anyone else's choices or success) and realizing how long I've let my weight dictate my life, that is forcing me to, for lack of a better word, parent myself into better eating. 90% sure I do not want another WLS and it's likely that if I continue to lose, I wouldn't qualify. Sure don't want to go through what I did the last time when I was encourage to "gain a few" to make sure to "seal the deal" for insurance coverage.
The big question - Have I gained? No - actually I've lost five pounds since the surgery and finally broke the two year plateau!
70 pounds lost. 30 with the band. Only 68 to go!
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