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Christian Zaccone's Blog

A blog by Christian Zaccone

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Workout. Routine

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Entry posted by Christian Zaccone · January 11, 2014

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I believe in Body for Life by Bill phillips. I have always followed that workout program and it works for me. Essentailly 6 days in the gym but not an extensive ammount of time.. 3 days cardio and 3 days weight lifting. I have made it Iterative. I do my cardio then he requires and I do ABS every day. But other than that if your looking to spend no more than 45 minutes per day in the gym this is a great plan!!

Christian

Zacconechris@yahoo.com

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