Emotional Eating
Yesterday an EF4 tornado ripped through the area where my daughter, her husband and infant live. This is a picture of the area around the news station where my daughter is Executive producer and her husband is a teleprompter techinican. They were not home or at work, they were upstate visiting his mother where an EF3 tornado touched down.
Everyone is ok but I spent all day fighting the urge to eat out of stress and worry. It took my daughter and her family 6 hours to get back home, normally 2 1/2 trip, driving through debris and high winds.
Even though they are home safe and sound, even though their home sustained no damage, I am still worried and struggling with the need for emotional eating.
I know eating is not going to help my daughter. I know that overeating will only make me sick, but old habits are soooooo hard.
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