4 Days Out... Steady Loosing Weight...having Some Pain Issues
Happy Friday Everyone!
Well had surgery Monday and today is Friday. I felt better waking up this morning than I have all week.I actually have a bit of energy. The scales show 268 (from 295 when starting the pre-op diet). That is 28 pounds and I am very happy with that so far. Might be a bit too fast. I really have no urge to eat. The pain I am having is difficult to identify. I am not sure if I am cramping, hungry or full. I am still sleeping a lot but I figure that will help me heal. Tomorrow I can going to take some photos and redo my measurements since I want to track my progress on a weekly basis. I have my food figured out for next week. Pretty basic on full liquids. Soup, Yogurt, Pudding.... My primary concentration is on protein. Going back to GNC and getting more Isopure until I can start back my protein shakes. I am keeping my food journal to track all calories from food and will begin walking 4 days a week next week on treadmill at work. I hope I stay pain free today. That would be a marked improvement for me.
Hope everyone is doing well!
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