One Month Post OP
I lost a total of 23 pounds including preoperative weight loss. I am down a pant size. Most people can tell in my face and stomach. I can tell with my pants. Some one actually wanted to know what I paid so they could figure how much each pound cost. I have never lost this much weight without gaining it all back quickly. I am nervous that I will suddenly want to eat more but so far I am doing okay.
I eat a protein bar or protein shake slowing through the AM. I eat protein throughout the day. I have had 1/2 english muffin toasted and 35 cal bread toasted. I havent really tried pasta. Broccoli cooked does okay. I havent try raw veggies. I am happy so far with my weight loss and what I eat. I am focusing on the working out more and water.
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