800 Calories a day till surgery!
Spoke with the surgeon's office today. Too many carbs in HMR protein shakes so I switched to Atkin's shakes. I had a headache all day. Carb withdrawal? I also found out I can only eat 800 calories not 1000 like I thought. Okay now I am hungry. I am confused about the carb intake preop so more exploring on that.
On a positive note I have lost 5 pounds so far. Oh I learned how to set up my weight loss ticker which is fun. I also am tracking on livestrong.com which has helped me log my water, exercise weight, calories, protein and carbs.
at lunch I went for a walk because everyone was eating pizza. I also walked for 40 minutes with my friend tonight.
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