Yummy Thai Chicken Sausage 16 gms protein
My husband made these wonderfully spiced sausages. If you're sick of bland food, this adds some nice flavor without being too hot.
Ingredients
1 lb ground chicken
1/4 c cilantro
1 tsp chopped mint
1 tbsp fresh squeezed lime juice
1 tbsp Thai Red curry paste
1 tbsp Asian fish sauce
2 garlic cloves finely diced
2 tsp minced ginger
1/2 tsp salt
1/4 tsp red pepper flakes
1/8 tsp black pepper
Method
1. Mix all ingredients together. It will be a bit sticky. Let the mixture sit for 30 minutes for all flavors to meld.
2. Heat a saucepan until hot, pour in a tablespoon of oil and spread it around.
3. Using a cookie scoop or a tablespoon, put 1 oz sized dollops of the mixture about 2-3 inches apart. Smash them down into circles
4. In 2-3 minutes when the bottoms are brown, carefully turn over and cook for another 2-3 minutes.
5. You can either cook them all and freeze them in a ziplock baggie, or cook just what you need for meals.
6. These are very soft and they were easy for us to eat.
2 patties contain 16 gms of protein.
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