Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    5
  • comments
    21
  • views
    2,905

Almost where I want to be this year

Sign in to follow this  
NurseGrace

468 views

If I can lose 25 more pounds by January 22 2014 I will be EXACTLY where I want to be in terms of pace of weight loss. On that day, this year I had my surgery. I have about 21 weeks (or 145 days) to make this happen. Completely doable but I have to really try, because the days of dropping pounds without effort are behind me.

 

I never really had what I would call a honeymoon period, I always had to try, but around month 6 or 7 I really noticed a slow down and I really had to increase my efforts to maintain a weight loss of a pound or two per week.

 

SO, as with anything, a game plan is helpful. Up until this point I have done very little in the way of exercise. Please don't crucify me for that, I just hate getting sweaty, I dunno what to say. HOWEVER, I have set my mind to getting over it and Monday I begin my couch to 5K program. In about an hour my husband and I are going to reactivate our 24hour fitness (supersport, because I'm a spoiled brat) membership.

 

Couch to 5k is three days a week, and I am still looking for something to do for the other 4 days a week in the gym, because I don't do well if I show up without a plan. I do plan on utilizing the pool, but I'm not a good swimmer and sometimes I feel like I do more fiddling around in there than actually burning calories. Maybe I'll look into classes or something. I'm not very outgoing so sometimes the group type settings make me a touch uncomfortable but I can get over that.

 

I don't know, I'm open to suggestions.

Sign in to follow this  


1 Comment


Recommended Comments

Being sweaty IS gross. I just let my shadow grace the floor of a gym for the first time in about a decade myself. And get this... the cardio machines have TVs in them now! And thats not all, they have little blower fans. Personal A/C so when I ride the bike I dont get so hot.

Mind. Blown.

I wish you all the best. And I hope you find ways to burn build muscle and burn calories!

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×