Day 4 post-op and feeling better day by day. Got on the scale this morning and I'm down 21 lbs. since mid July when I first started this journey. I may have overdone it yesterday though. I was feeling so much better that I tackled some paperwork in the office, threw a load of laundry in and walked a bunch (including up the steep driveway and to the mailbox). So today I'm paying the price with very sore muscles. Lesson learned. I'm not one to sit still but I've got to let myself heal properly so I can move on. I'm now able to take on more protein shake at one time vs. the 2 oz. every hour they recommend. That was driving me crazy to try and remember. So now I simply make my 8 oz. shake and sip it slowly all hour long. As long as I get 4 of them in I should be good...and tons of fluids/water. The Unjury chicken soup protein powder is a LIFESAVER. I don't think I could do this if I had to drink sweet shakes all day long. The other thing I did to help keep me on track was a quick Excel spreadsheet of all my meds & supplements I need to take daily. This has helped tremendously and keeps the guesswork out of it. Last but not least, as much as I SWORE I wasn't going to start dunging out the closet, I did grab a few HUMONGOUS sweaters I can't stand to look at anymore and put them in the donate pile. I love clothes and this one is going to be tough for me!