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Thurs - March 1, 2007

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Suzie Q

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Morning Weight - 235.

 

Black Coffee w Sweetner

150g Light Cottage Cheese - 120 cal

 

2c veggie broth - 20 cal

Silhouette Yogurt - 60 cal

 

Light Jello - 10 cal

Latte - 130 cal

 

Fiesta Chicken Soup - 200 cal

 

Daily Total - 540 cal

 

30 min walk at lunch

1 hr walk after work - 7 flights of stairs at the Dyke

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Morning Weight - 235.

Black Coffee w Sweetner

150g Light Cottage Cheese - 120 cal

2c veggie broth - 20 cal

Silhouette Yogurt - 60 cal

Light Jello - 10 cal

Latte - 130 cal

Fiesta Chicken Soup - 200 cal

Daily Total - 540 cal

30 min walk at lunch

1 hr walk after work - 7 flights of stairs at the Dyke

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