Thurs - March 1, 2007
Morning Weight - 235.
Black Coffee w Sweetner
150g Light Cottage Cheese - 120 cal
2c veggie broth - 20 cal
Silhouette Yogurt - 60 cal
Light Jello - 10 cal
Latte - 130 cal
Fiesta Chicken Soup - 200 cal
Daily Total - 540 cal
30 min walk at lunch
1 hr walk after work - 7 flights of stairs at the Dyke
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