Just because I understand why we plateau from time to time doesn't mean I have to like it. Which is just as well, because I do not like it.

I thought I would be really blase and nonchalant during this time of stalling because intellectually, I was prepared for it. What I'm realizing is that intellectual is the least of my problems. Isn't it always emotions that give you the highs and lows in life? How do you prepare for that?

How do you prepare for the fact that your heart and your head will clash, and that you will start to wonder if you are a freak of nature? That you are doing something wrong, hence the stall? That you were so excited about the weight coming off, and now, you're not losing any for a little bit? How do you keep the faith, that this is the thing that's going to work when every other diet you've tried has failed?

It brings back emotions and memories of all the other times I've tried whole-heartedly to lose weight by following the "latest science" and failed. Every one of those diets had oodles of testimonials of people that had made that plan work, and had lost all kinds of weight from doing it. I was the only freak of nature that couldn't lose it--or so I thought. Of course, I see from this board that there were thousands of others, equally frustrated and equally unsuccessful. But nevertheless, what worked for the vocal majority, the others did not work for me, in those cases. It brings back feelings of failure, or lack of success, of fear that nothing was ever going to work.

I suppose it is possible that the sleeve is the same for me--but I know it is not probable.

Fortunately, both R and I are stalled. If one of us was losing and the other wasn't, there would all kinds of conversation and superstitious behavior about mimic'ing exactly what the other was doing to lose the weight. Fortunately we've been spared that madness. This time. Next time it may not work like that so how are we going to get ready for that next time?

Even though I told myself there would be no second guessing, I am of course, second guessing. It's hard for my scientist-mind to not immediately attribute the stall to the fact that we were told to increase our calories and our carbs. Never mind that we were barely functional at previous levels, and that I still have be able to function and make a living, my cause-and-effect wired brain wants to know what would happen if I went back to the old calorie and carb levels?

THIS. This is what I said I would NOT do. This constant second-guessing, this "what if" scenario planning, this emotional ditch. This is what I told myself I would stay away from because I knew the "facts".

So I guess time to "man up" and do that eh? Time to put my money where my mouth was, time to feel whatever I feel, but to not allow it to influence my actions. To keep to the plan, and let go out of the outcome, you big control-freak. To look at this time as a time of growth, where you learn to let go--and still succeed.

So today, my task is the same as it was yesterday. Eat my protein, drink my water, exercise--and try to have a good, productive, love-filled day.

Wish me luck.