Post-Op Full liquids Creamy Shrimp Bisque
I got this from the "Eating well after weight loss surgery" book. I've modified for my usual shortcuts 
http://www.amazon.co...t loss surgery
Ingredients
1 cup cauliflower steamed in microwave for 5 minutes until very soft
Cooking Spray
1/4 c onion chopped
1 tsp chopped garlic
1 oz low fat ham (I used a little bacon)
1/4 tsp lemon pepper
1 bottle clam juice
1 c evaporated fat free milk
1/2 Lb shrimp shelled, cleaned deveined
salt
Pepper
( I added paprika)
Directions
1. Spray large saucepan with cooking spray and cook onions, garlic & ham/bacon until soft and brown
2. Add lemon pepper, clam juice, evaporated milk, cauliflower and shrimp and let it come to a boil, stirring often. Cook until shrimp are pink.
3. Add salt, pepper, paprika.
4. Puree in vitamix or blender.
SOOO yummy! Tastes like a creamy bisque with potatoes, thanks to the cauliflower.
Serves 4
Calories: 130
Protein: 22 gms (!!)
Fat: 1.3 gms
Carbs: 11 gms
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