Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    11
  • comments
    30
  • views
    5,462

Low carb is working

Sign in to follow this  
smryan

545 views

I'm down 10 lbs. in 1 month. I started this process on 7/16. Amazing what not eating carbs will do for you. I'm hyper-sensitive now to reading food labels. Went to Costco yesterday and was shocked by how many carbs there are in everything I love to eat. Doc has me on a 20 grams or less of carbs per day until day before surgery and then it's liquids only. I can eat unlimited protein. The shakes are saving me as I really don't have much of an appetite. I weigh myself once in the morning and then log it and my food intake on myfitnesspal.com. Love that site and it's really keeping me on track! I keep telling myself I can DO THIS! I'm excited to be healthier, to be able to walk (eventually jog/run), wear different clothes, etc. Tonight I'm going to a bachelorette party for a friend and it's going to be tough to not drink, but I have a ton of support from the friends that will be there.

Sign in to follow this  


0 Comments


Recommended Comments

There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×