My dog has never been happier. And his farts have never been smellier...

Try the fruit preserve maybe if you are craving fruit but don't want to toss?

Oh I know guys, I have resorted to buying baby bell cheese, as they are small, little low fat processed cheese wedges, and slices of smoked turkey as I can then freeze and take out individual portions.

I am concerned about the vertual starvation mode that we are all in and pop a few almonds in my very, very small lunch box in order to keep my matabolism on the go.

For fruit, I have bananna as I can still save some of it when it is cut in short pieces, as long as this is done when the skin in on and the skin stays on, then only the ends discolor and I just remove it, still a loss but less.

Blue berries are also one of my standby fruits as they keep very well in the fridge.

I have also found that if I buy my yoghurts and freeze them, I eat them as they defrost and that is just the right pace to keep discomfort at bay.

The dogs are lucky, as the food would just have been making us fatter.

In my many attempts to loose before, a hypnotherapist told me that the food that one eats once nurtitional needs are met is just wasted, you either throw it in the bin and waste it, or use your body as this bin, its all waste, but now long live the happy pooches!!!

Oh my goodness.... our poor pups are going to need sleeve surgery next.