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I've reached my surgeon's goal!

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BigDaddyJoe

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I got on the scale this morning, and I am now 190 lbs, my surgeon's goal! I had gone camping for a week with my son's Boy Scout troop, and did pretty much EVERYTHING wrong. I tried my best, but it was hard. I didn't get nearly enough protein, water, ate too fast, and ate not the right things. I got home and was down a lb. But then, the next day I was down 2 more. And the next day (today), down another. I have lost 84 lbs from my top weight. My wife and a few other people are telling me I am starting to look too skinny. I don't agree, I'd like to lose another 10 or so lbs. I'm still not even considered in the 'normal' range yet, 189 is the upper end of the normal range for 6'1".

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You have to be satisfied with where you end up, after all you are doing all the work. Have to also leave a few lbs leeway for when you get to maintenance. You are doing great and the main one to please is oneself.

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Yes, I would like to lose a few more in case I end up gaining a few in maintenance. I don't ever want to see a number starting with a '2' on the scale again!

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