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2/28/07 menu

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tonya66

Entry posted by tonya66 ·

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Bfast - Sweet Freedon Yogurt, with granola

 

Lunch - Cancun salad - dressing on the side, ate about 1/3 of it. It had grilled chicken on it, black olives and 1/2 avacodo. I ate two slice of avacodo.

 

Snack - 10 almonds

 

Dinner - sting cheese, 4 oz of baked fish with salsa on top

 

Exercise - 15 min brisk walk during break, 33 min on treadmill at 3.1 mph, 3.0 incline, 240 calories, 1.63 miles

 

Supplements - Viactiv Vitamin

 

Water - 60 oz

 

Notes - Went to the gym again last night. Ate good all day yesterday, stepped on the scales this morning and it read 209 - just not losing like I was, but I'm still not worried, I know my body is changing. I think its time to hide the scales again. :P

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tonya66

Bfast - Sweet Freedon Yogurt, with granola

Lunch - Cancun salad - dressing on the side, ate about 1/3 of it. It had grilled chicken on it, black olives and 1/2 avacodo. I ate two slice of avacodo.

Snack - 10 almonds

Dinner - sting cheese, 4 oz of baked fish with salsa on top

Exercise - 15 min brisk walk during break, 33 min on treadmill at 3.1 mph, 3.0 incline, 240 calories, 1.63 miles

Supplements - Viactiv Vitamin

Water - 60 oz

Notes - Went to the gym again last night. Ate good all day yesterday, stepped on the scales this morning and it read 209 - just not losing like I was, but I'm still not worried, I know my body is changing. I think its time to hide the scales again. :)

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