Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
  • entries
    429
  • comments
    760
  • views
    3,192

2/27/07 menu

Sign in to follow this  
Followers 0
tonya66

Entry posted by tonya66 ·

93 views

Bfast - Cottage Cheese & strawberries

 

Lunch - 2.7 oz container of pink salmon with (dry) with 4 whole wheat crackers

 

Dinner - 4 or 5 oz of baked chicken breast with shredded cheese on top

 

Snack - 1 part skim string cheese and a handful of popcorn

 

Water - 48 oz

 

Supplements - Viactiv multi vitamin

 

Exercise - 20 min HIIT on elliptical (pm exercise)

 

Notes - Scale is up, but that is okay, I feel smaller, my DH commented last night how much skinnier I am looking. A lady from work also commented yesterday at how much weight I am still losing. I know the scale is not a measure of my success. I am happy with my progress and I know the scale will start moving again. I'm trying to focus on doing cardio morning & night and I am going to ask my doctor tomorrow if I can start weight training. I'm ready to kick some major butt and get into shape! I want to have some maximum results by this summer! I want to be down another 30 lbs or more by vacation time (cruise in August).

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

tonya66

Bfast - Cottage Cheese & strawberries

Lunch - 2.7 oz container of pink salmon with (dry) with 4 whole wheat crackers

Dinner - 4 or 5 oz of baked chicken breast with shredded cheese on top

Snack - 1 part skim string cheese and a handful of popcorn

Water - 48 oz

Supplements - Viactiv multi vitamin

Exercise - 20 min HIIT on elliptical (pm exercise)

Notes - Scale is up, but that is okay, I feel smaller, my DH commented last night how much skinnier I am looking. A lady from work also commented yesterday at how much weight I am still losing. I know the scale is not a measure of my success. I am happy with my progress and I know the scale will start moving again. I'm trying to focus on doing cardio morning & night and I am going to ask my doctor tomorrow if I can start weight training. I'm ready to kick some major butt and get into shape! I want to have some maximum results by this summer! I want to be down another 30 lbs or more by vacation time (cruise in August).

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×