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$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
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2/27/07 menu

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tonya66

Entry posted by tonya66 ·

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Bfast - Cottage Cheese & strawberries

 

Lunch - 2.7 oz container of pink salmon with (dry) with 4 whole wheat crackers

 

Dinner - 4 or 5 oz of baked chicken breast with shredded cheese on top

 

Snack - 1 part skim string cheese and a handful of popcorn

 

Water - 48 oz

 

Supplements - Viactiv multi vitamin

 

Exercise - 20 min HIIT on elliptical (pm exercise)

 

Notes - Scale is up, but that is okay, I feel smaller, my DH commented last night how much skinnier I am looking. A lady from work also commented yesterday at how much weight I am still losing. I know the scale is not a measure of my success. I am happy with my progress and I know the scale will start moving again. I'm trying to focus on doing cardio morning & night and I am going to ask my doctor tomorrow if I can start weight training. I'm ready to kick some major butt and get into shape! I want to have some maximum results by this summer! I want to be down another 30 lbs or more by vacation time (cruise in August).

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tonya66

Bfast - Cottage Cheese & strawberries

Lunch - 2.7 oz container of pink salmon with (dry) with 4 whole wheat crackers

Dinner - 4 or 5 oz of baked chicken breast with shredded cheese on top

Snack - 1 part skim string cheese and a handful of popcorn

Water - 48 oz

Supplements - Viactiv multi vitamin

Exercise - 20 min HIIT on elliptical (pm exercise)

Notes - Scale is up, but that is okay, I feel smaller, my DH commented last night how much skinnier I am looking. A lady from work also commented yesterday at how much weight I am still losing. I know the scale is not a measure of my success. I am happy with my progress and I know the scale will start moving again. I'm trying to focus on doing cardio morning & night and I am going to ask my doctor tomorrow if I can start weight training. I'm ready to kick some major butt and get into shape! I want to have some maximum results by this summer! I want to be down another 30 lbs or more by vacation time (cruise in August).

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