Surgery Date... Pre Op diet
Sooo... I have started my pre- Op diet. My surgery isnt until August 29th but my surgery team and I have decided that I would do it for a month instead of just 2 weeks. I've been on it for almost a week now and it's actually not bad at all! I've had to weigh in yesterday and I have lost 4lbs in less than 1 week on it already. I've read some ppls diets and see that they get put on strictly liquid mine is not.
My diet is as follows:
Breakfast: Protein shake or fruit
Lunch: 4-6 oz of lean protein ( fish or chicken) and unlimted Veggies
Snack: Protein shake or fruit
Dinner: Same as lunch
Snack Protein shake or fruit
If I dont have time to cook, there are a select list of lean cuisines or healthy choice dinners I can eat, but I have to add at least 1 cup of veggies to the meal.
No carbonated, sugary, or alcoholic beverages.
I have been eating salad with 6 oz of grilled chicken in it for lunch and salmon with assorted veggies depending on the night for dinner.
I'm not a big fan of milk or protein shakes but I have found that the Special K brand strawberry flavor is pretty good which i drink for breakfast, and I will snack on fruit in between meals or have another protein shake depending how hungry I am. So far its been great. I havent been hungry and have been able to ignore cravings. My boyfriend and I even went to the movies last night and I snuck us in sandwhich bags filled w grapes and water with mio. Didnt even think or have the urge to get my usual popcorn and Icee. GO ME!
I've also been going to the gym on my nights off and do an hr on the treadmill and if I work I walk the stairs at night 16 flights!!!! Its a killer. lol But I'm doing it and I feel very proud of myself.
I have to say I feel very lucky to have such supportive friends and family. 2 of my cousins and 1 of my friends and my boyfriend have all decided to join me on my month long pre op diet. Everyone around me is so encouraging, I couldnt ask for a better support team. Even my co-workers i have told are extremely supportive and I am greatful.
I pretty much have an appointment or 2 a week from this week on. I've done my pre op testing, met with the anestesiologist and the nutrition classes. I have my Upper GI next week, THen meet w the psychiatrist again the following week, then meet w the MD , Surgeon and Nutrtionsit the week after that... Then SURGERY!!! I also got my schedule at work today and I am off the entire month of Septemeber. I hope that is enough time. My nurse manager is aware that I am having the surgery and told me to take all the time I need to heal. Cant take care of others until you're healthy yourself. I also got my approval letter in the mail from my insurance.
All my ducks are in a row! Just waiting for the Big day and I am soooo READY!
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