Peppers in the protein shake
So I as I'm watching Dr Oz, I am reminded about how excited he gets about peppers. I like peppers too, but sometimes I forget to look for ways to sneak them into my diet. Today's protein shake includes 6 mini bell peppers--2 yellow, 2 red and 2 orange. And it tastes interesting! Well, it's not awful, especially considering how many I was able to get in there. So in all, the shake has
1 scoop of chocolate whey protein powder --Target's Market Pantry brand
1/2 cup of reduced fat organic milk (usually I put in some low fat vanilla yogurt, but I'm all out)
2 tablespoons of pb2 (that's low calorie dehydrated peanut butter)
water
ice
6 mini bell peppers
Not bad, not bad!
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