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Kay__S' Food Blog

A blog by Kay__S

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protein shake revision!

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Entry posted by Kay__S · July 24, 2013

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protein

I made some rookie mistakes yesterday when I added fruit and vegetables to my protein shake. I put so much in that there wasn't room for hardly any ice. By the end of the drink, it just tasted like lukewarm beet juice. Today's is much better!

1 scoop of market pantry chocolate protein

3 tablespoons of organic fat free vanilla yogurt

1/2 large organic cucumber

1 handful of organic blueberries

lots of ice

This is a much smoother taste. And according to the interwebs, cucumber is a natural anti-inflammatory!

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