July 23, 2013
After dropping my daughter off at school, I went by the community gym and walked on the treadmill. I haven't mastered the settings on the machine, and that caused me to pause in the middle of the workout to mess with the buttons. Other than that, it well. I walked for 44 minutes at 2.4k/hr and 2.6k/hour. It felt very, very good from start to finish. I was careful wear good shoes and to put my weight on the inside of my feet, rather than the outside of my feet, because I'm pretty sure that my arch is falling on my right foot. Roll on September surgery date!
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