If your WLS program provided a guide, I suggest you use that. But many people do not receive a program guide when they have WLS. If you fall in that boat, here are some links to guides that I have saved from this forum over the years. If you have any to add, post a comment with a link.

Kaiser Fremont Bariatric Program Guide (this is my program's guide and it covers VSG and other WLS)

http://mydoctor.kais...rics/binder.jsp

The Cornell Weight Loss Surgery Program: Dietary Guidelines for Laparoscopic Sleeve Gastrectomy

http://www.cornellwe...gastrectomy.pdf

Institute for Advanced Bariatric Surgery: Preparatory Surgery Guide

http://www.laplose.c...urgeryGuide.pdf

Institute for Advanced Bariatric Surgery: Sleeve Gastrectomy Surgery Diet Guide

http://www.laplose.c...veDietGuide.pdf

Northwest Metabolic and Bariatric Surgery: Laproscopic Gastric Sleeve Diet

http://www.northwest...ectomy-diet.pdf

Ellis Medicine Program Guide

http://www.ellishosp...pGuidelines.pdf

Here are some additional guides posted by Misty (read her post here: http://www.verticalsleevetalk.com/topic/85182-list-of-vsg-post-op-diets-from-surgeons/)

Auckland Weight Loss Surgery (New Zealand) - Patient Information Book Laparoscopic Sleeve Gastrectomy

http://aucklandweightlosssurgery.co.nz/downloads/Laparoscopic%20Sleeve%20Gastrectomy.pdf

Brigham and Women's Hospital - Dietary Guidelines for Sleeve Gastrectomy

http://www.brighamandwomens.org/Departments_and_Services/surgery/services/generalsurg/WeightLossSurgery/PostOpSleeveGastrectomyDiet.pdf

Columbia University - Sleeve Gastrectomy Discharge Instructions

http://obesitymd.org/postop_sleeve.html

Goodnight Surgical – The Sleeve Gastectromy Guide (PDF)

http://goodnightsurgical.com/doc/Sleeve_Gastrectomy_Guide.pdf

HealthPoint (New Zealand) - The Sleeve Gastectromy Information for Patients (PDF,Must be downloaded, can’t be viewed online)

http://www.healthpoint.co.nz/download,267405.do

Johns Hopkins - Vitamin and Mineral Supplement Guide

http://www.hopkinsmedicine.org/johns_hopkins_bayview/_docs/medical_services/bariatrics/nutrition_sleeve.pdf

London Bariatric Group (UK) – A guide to eating and drinking after Sleeve Gastectromy

http://www.laparoscopicconsultant.co.uk/pdf/post-op-sleeve-gastrectomy.pdf

London Obesity Clinic (UK) - Eating after Sleeve Gastectromy

http://www.obesitycliniclondon.co.uk/pdf/eating-after-sleeve-gastrectomy.pdf

Miami HOPE Center - Patient Education Booklet Sleeve Gastectromy

http://www.miamihope.com/docs/Patient_Educational_Booklet_Sleeve_Gastrectomy.pdf

Murfressboro Surgical Specialists - Dietary Guidelines Post-Op Sleeve Gastectromy Procedure

http://www.murfsurg.com/dietary_guidelines_sleeve_gastrectomy.htm

North London Obesity Surgery Services (UK) - Eating After A Sleeve Gastrectomy

http://www.whittington.nhs.uk/document.ashx?id=1948

Northwest Obesity Center – Laparoscopic Gastric Sleeve Diet

http://www.northwestobesitysurgery.com/pdf/sleeve-gastrectomy-diet.pdf

Peachtree Bariatrics – Gastric Sleeve Patient Manual Guide

http://www.peachtreebariatrics.com/docs/Gastric-Sleeve-Patient-Manual.pdf

Pinnacle Health (Australia) - Sleeve Gastrectomy Surgery Patient Manual (Word Doc, must be downloaded, cannot be read online)

http://www.pinnaclehealth.org/pinnacle/media/Images/Sleeve-Gastrectomy-Patient-Manual.doc

St. George Obesity Surgery (Australia) - Sleeve Gastrectomy Pre and Post Operative Information for Patients

http://www.stgeorgeobesitysurgery.com.au/pdf/sleeve-gastrectomy-booklet.pdf

St. Joseph's Healthcare Hamilton (Canada) – Bariatric Surgery Guidebook

http://www.stjoes.ca/media/PatientED/U-Z/PD%206000%20Bariatric%20Surgery%20-%20Gastric%20Bypass%20February%2029%202012.pdf

University of Missouri - Guidelines Before & After Vertical Sleeve Gastrectomy

http://www.muhealth.org/documents/bariatric/Bariatric%20Booklet%20VSG.pdf

Upper Gastro Intestinal Surgery (Dr. Talbot, Australia) - Laparoscopic Sleeve Gastrectomy for Weight Loss

http://www.uppergisurgery.com.au/wp-content/uploads/2010/08/sleeve-2011.pdf

Virginia Hospital Center - Your Complete Guide for Nutrition and Exercise Following Sleeve Gastrectomy

http://www.surgicalassociatesvhc.com/Nutrition-and-Exercise-following-Sleeve-Gastrectomy-82011.pdf

Walter Reed - Nutritional Guidelines Handbook

http://www.wrnmmc.capmed.mil/Health%20Services/Surgery/Surgery/Bariatric%20Surgery/Shared%20Documents/Nutr%20Guidelines%20Section%20Handbook.pdf

Walter Reed – Nutrition for Bariatric Surgery Presentation

http://www.wrnmmc.capmed.mil/Health%20Services/Surgery/Surgery/Bariatric%20Surgery/Shared%20Documents/Nutrition%20for%20Bariatric%20Surgery%20Presentation.pdf