Today marks 3 weeks since surgery, and things are going quite well. I started my pre-op liver shrinking diet on 5/8/13, so I consider that my “start”. Since then I have lost 27.8 lbs, although my period started today so I’m probably good for another pound or two soon. I’m in the “soft foods” stage right now. I do feel restriction now! I also do feel hunger, although it is a reasonable hunger (not like the hunger I felt before all my life – THAT was unreasonable crazy and all-consuming hunger!). …..And once I have a few bites of good protein, my reasonable hunger is satisfied I love that.

I am eating things like cottage cheese, good quality lunch meat (chewed well), baked fish, ricotta, PB2, eggs, and protein shakes of course. For an obese girl I am a pretty healthy person –I love and have missed my fruits and veggies. So I bought a nutria-bullet! For those who haven’t seen the infomercial, it is a small blender type thing that is extremely powerful and will pulverize anything you put in it. So this week I have begun incorporating ‘green drinks’ into my daily routine. It has made a WORLD of difference in my energy level! You load it up with half dark green leafies, some avocado, and half fruit (covers the taste of the green leafies!) and add healthy nuts or dried goji berries (these get pulverized so it’s not bad for the sleeve!). The resulting smoothie is much better than jamba and no doubt much more healthy. I also add my protein powder and voila! I get my protein drink plus my fruits & veggies! I now feel much better that I am getting a good balanced diet.

I do 3 meals a day of a good protein, then 2 snacks in between of the green protein drinks, and I feel awesome. Sometimes for a late night snack I will mix up a tablespoon of PB2. Yum.

My nails are growing like crazy! I guess it’s the protein? I certainly don’t feel malnourished, even though my calories are still pretty low. I’m not losing all that crazy-fast, but it’s ok. I am losing. And I had wondered pre-surgery whether I would be a fast loser or a slow loser, and I have to say – both have good things about them. If I am indeed a slow loser, I believe my skin will be in better shape in the long run. I hope. I also have high hopes that my hair will not fall out if I am a slower loser. I also think that my colleagues and other people who don't know I had surgery will be less likely to try to get all in my business if I lose slowly, because it will be a more gradual change. The obvious benefit to being a fast loser is that you get to have the weight off faster!!! Since it;s summer time, that is really appealing. But I takes what I gets!

I have to say that all the months and months prior to surgery, time seemed to go by so quickly, and now time actually seems to go really slowly….because I know it’s just a matter of time until I lose a significant amount of weight. I am being a bit impatient in that way.

Oh! I must share this too – yesterday I decided to have one of those Morningstar farm breakfast sausages for lunch -- I'd been thinking about those for the whole time I was on liquids! I ate too quickly, and/or didn’t chew well enough, because OMG I had a really bad experience! It honestly felt like someone had punched me in the stomach, and I got really nauseas – although I never threw up. It. Really. Really. Sucked. Lesson learned. I guess we all go through that at least once, ya?

I think next on my agenda will be starting some more rigorous activity or even what could be called exercising So far I have just been hiking up the hill behind my house and back everyday. My dog loves it, because I am able to let her off leash. It’s maybe a mile round trip but it is an incline. The first few times I did it after surgery I was really going at a snail’s pace. But now I’m able to go at a pretty good clip. So it’s time to go farther I believe!

Onward!