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Gym Rat? Who Me?

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Vicki0618

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10 week update...

 

Ok, so I guess I am becoming a Gym Rat...That's a good thing...right???

 

Since I joined the gym I have gone 5-6 times a week. I am swimming laps, doing cardio and weights, hanging out with my kids while they swim (which isn't laps but is activity). Yesterday I did 1/2 hour on the eliptical on the Weight loss setting which changes the resistance every 5 minutes. THEN I did 3 sets each of tricep press, row, shoulder press, and 2 different leg presses. I was sweating for over an hour!! And I love it!!

 

And my muscles are responding. I used to work out all the time and had pretty good muscle tone, now all those muscles are coming back. They are currently layered under some fat still but I can see them trying to poke back up! ^_^

 

I took Mother's Day off and I was so out of sorts. My husband just wanted me to relax and chill and I had the hardest time sitting still. I just have too much energy!!

 

My daughter took me to Old Navy for Mother's Day to get me a couple shirts that fit...I guess she was tired of seeing me in my too big frumpy clothes. So I picked out a few things in my normal XXL size that I wear at Old Navy and head for the dressing room! And EVERYTHING was too Big!!! I had my daughter running back and forth getting me smaller sizes. It was soooo fun!!! Usually I'm the one running to get sizes for her and shes having the fun of trying everything on...Can't wait to get even smaller!!

 

Today I have lost 30# since surgery. I think it's going slower than some, but I feel really good about it. I am eating about 1000-1200 calories per day and I feel good, with good energy and I'm able to work out. I'm trying to look long term, I could bring my calories back down and maybe lose a little faster but in the long run I think I'll be better off keeping the calories up a bit. I have my 3 month appointment with my surgeon on June 6th, and I'm curious to see what he has to say. He wanted me on 650 calories for my entire losing period...that did NOT work for me. And he wanted me to lose 12# a month. So we will see what he thinks. :unsure: Regardless, I am doing what works for me!! :D :D :D

 

Heaviest Weight: 281

3/6/13 Surgery: 257 (-24)

3/13/13: 251 (-6)

3/20/13: 245 (-6)

3/28/13: 238 (-7)

4/3/13: 238 (-0)

FIRST MONTH -19#

4/10/13: 237 (-1)

4/17/13: 235 (-2)

4/24/13: 233 (-2)

5/2/13: 229 (-4)

SECOND MONTH -9#

5/8/13: 229 (-0)

5/15/13: 227 (-2)

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Good for you! Great work! My surgeon didn't tell me a certain calorie amount, but the NUT gave me something that said once I was able to eat anything that I could/should go for 1200 per day. I have been going between 1000-1200, and the weight is still coming off. So, I am so there with you!!!!

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Congrats on your success thus far!! I'm also enjoying working out. I have to give positive self-talk to keep going, but I'm really enjoying my body taking on a much better shape as I continue to change. :-) I give all honor to God for blessing me with the strength to move & function & make my dream come true one day at a time. He allows me to do everything that I do. :-)

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