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still stalling!

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ainsworth1

Entry posted by ainsworth1 ·

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so frustrating!!!!! arghh ok so I am bouncing between 1lb on then off, then on then off!!! this is now 2 weeks, im really trying but i think its protein where i am lacking, im still drinking a shake a day, egg for breakfast, shrimp, deli meats, string cheese, chicken (but I cant eat much of this) should i go back to minced chicken for a while? I am exercising but not as much as i should be (ive had a cold for 4 days :mellow::() water intake is hard as i hate water!! so im doing vitamin water.

 

anyone have any magical solutions id like to be 5lb down by the 30th (going on a cruise!)

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Sherriews@yahoo.com

Stalls are the worst!!! Imy surgery was 3/8/13 and I stall for an entire 4 weeks!! I thought the scales would never move again. I cut my carbs to below 50 last Monday and have lost 7 pounds since then...I have been ecstatic ! I tossed out my protein bars also since a friend on here called them glorified candy bars, and it's worked for me :) hope you get out of ur stall soon :)

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2Big2Skate

It's probably related to the water and the cold. A pound ot two here or there could easily be your body storing up some water since youre sick. Keep exercising and drinking fluids. You can do it!

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ainsworth1

thanks i hadnt thought about the protein bars (i will stop those) also yeah my cold is very heavy so that could be it too. and i managed 9 cups of water yesterday so hanging in there! i will also check my carbs again (i am tracking on my fitness pal so its fairly easy to see what im doing too much of.)

thanks again!

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