Couch to 5k!
So, I started the couch to 5k program this week, using the online support and the app I downloaded to my Android phone for free- I like it. It just vibrates my phone when it's time to switch from fast walk/run. I started it Monday and did ok- it's a big change from being off pretty much all activity other than walking to an actual regimented work out...I did a walk yesterday, and then the couch to 5k day two is today.
I'm pretty proud of myself, I was 240 post op, and today weighed in at 216 
Can't complain about that. I'm not in new clothes just yet- but my old ones are falling off of me, which is finally a good feeling. I still don't see it in my body, I guess a bit in my face- and that's what people seem to tel me- plus my wedding ring is spinning like crazy on my finger- time to get one of those adjustable band attachments until my weightloss settles in and then I can go get it resized. Kinda exciting stuff if you ask me
Hope all is well with everyone else!!
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