I'll do it!

@DrmBig4Evr Awesome! I will make sure I post on your profile and my profile feed each day!

Can you please explain each exercise? I believe I know what the squats and wall-sits are, but what the heck are burpees?

Just what I need. I'm in!

Count me in!!

ok yeah, explain what they are i will do it!

I'm in

ALRIGHT! I'm so excited this is my first challenge i'm doing with my VST Fam!!! I'm thinking our name should be "Team Buttastic" for this challenge because it's all about the lower half of our body's! What do you guys think? Any other name suggestions? @Bridget Alati @Jenhort @ mlkthomas @indy9771 @ISleevedIt @DrmBig4Evr

Here are some youtube vids that I found for each move we have to do for the month of April:

Burpees

Wall Sits

Squats

Here's another I found for us ladies regarding proper form for squats I like this one better.

Squats

I'll do it

I'll do it

Cool we have a team!!! Yay!!

I'm in!

I'm in....This is 5% of my old boot-camp routine that I've been dieing to get back to! I'm not sure if I'm approved to do the burpees yet since I'm only one week post op but I will check with doctor and do as much as I can to keep up!!! Then when i'm cleared for full exercise.. I'm going back to Boot Camp Code Pink!!

ow...100 squats....lol

I'll do it!

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

Can you please explain each exercise? I believe I know what the squats and wall-sits are, but what the heck are burpees?

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

Just what I need. I'm in!

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

Count me in!!

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

ok yeah, explain what they are i will do it!

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

I'm in

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

I'll do it

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

I'm in!

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

I'm in....This is 5% of my old boot-camp routine that I've been dieing to get back to! I'm not sure if I'm approved to do the burpees yet since I'm only one week post op but I will check with doctor and do as much as I can to keep up!!! Then when i'm cleared for full exercise.. I'm going back to Boot Camp Code Pink!!

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits