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Kick Ass April - Fitness Challenge! Who's In?

blogs/blog-0229572001364235112.jpgI've been doing these challenges with friends on FB since the new year and I gotta say it's been a blast and so much fun to do with folks in your area or on social networks we encourage each other and keep each other accountable! Who's interested is joining in on the fun with me?!


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ALRIGHT! I'm so excited this is my first challenge i'm doing with my VST Fam!!! I'm thinking our name should be "Team Buttastic" for this challenge because it's all about the lower half of our body's! What do you guys think? Any other name suggestions? @Bridget Alati @Jenhort @ mlkthomas @indy9771 @ISleevedIt @DrmBig4Evr

Here are some youtube vids that I found for each move we have to do for the month of April:

Burpees

Wall Sits

Squats

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I'm in....This is 5% of my old boot-camp routine that I've been dieing to get back to! I'm not sure if I'm approved to do the burpees yet since I'm only one week post op but I will check with doctor and do as much as I can to keep up!!! Then when i'm cleared for full exercise.. I'm going back to Boot Camp Code Pink!!

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Can you please explain each exercise? I believe I know what the squats and wall-sits are, but what the heck are burpees?

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

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Just what I need. I'm in!

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

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ok yeah, explain what they are i will do it!

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

Share this comment


Link to comment

I'm in....This is 5% of my old boot-camp routine that I've been dieing to get back to! I'm not sure if I'm approved to do the burpees yet since I'm only one week post op but I will check with doctor and do as much as I can to keep up!!! Then when i'm cleared for full exercise.. I'm going back to Boot Camp Code Pink!!

Good morning Day 1 of Fitness Challenge:

10 squats

30sec Burpees

15sec Wall Sits

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