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Adult or child size silverware

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TD41

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Hi,

Just curious how everyone eats their meals.... Are you using adult or children utensils... I find myself at times eating to fast or too much im not sure if I should use a smaller utensil so that I am eating less food and filling up faster.... Any advice would be appreciated. Thx

 

TD41

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I use baby spoon and small fork as well, being a nurse I am used to eating on the run. This helps me eat more slowly

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I use a baby spoon and seem to eat allot slower and it also tricks the mind into like you are allot more than you actually are.

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Baby spoon and I set my Iphone timer it helps to slow me down But I just got my sleeve March 4th and I still use very little little cup's to drink and eat with ... and chew chew chew ..

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PatchAid Vitamin Patches

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