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HELP! NEED ADVICE!

rosa3247

Entry posted by rosa3247 ·

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I got sleeved on Oct 2010 , the best decision i've ever made.. I never made it to my goal of 138.. i went from 300 to 148 pds... through- out the holidays i put on some pounds 153. :-( :(

. I haven't been able to shed those pounds off.. I run/walk on the weekend,... and i try to stay away from carbs.. which at times is really hard for me because its the only thing that goes down easy .. i just dont know how to lose those extra pounds and lose the weight until I REACH MY DESIRE GOAL OF 138 AND MOST IMPORTANT KEEPING IT OFF FOR GOOD.... even being sleeve is a mission and we I have to work very hard at it because i feel like if the weight wants to come back on.. i need advice and ideas and healhty diet to lose the 04 pounds i want to lose HELP PLEASE HELP HELP !!!



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DrmBig4Evr

You must go back to the basics. Cleanse yourself, I would suggest even doing a mini-liquid diet if possible for a week. Then, remember always protein first then veggie, then carb. You won't have as much room for the carbs. I am a carb addict and I know I need to plan my meals ahead of time as to avoid snacking on the stuff there for my sons lunches. Also, excercise more and with intense intervals. Good luck!

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