1 month out, going for 2
I'm now focussing on what I can accomplish durring my 2nd month with the band. I am focussing more on EXERCISE and not weight loss durring this month. So, with that said, I am staying off the scales! The scales are a serious weakness for me, But I'm trying to get my mind right and just stay off of them for awhile. What I really want to focuss on is exercise.
I was to get up this AM to exercise, however, I forgor that my daughter has flute lessons tonight, and so on Mondays, I'll be exercising in the evening time. That way I can drop her off at flute lessons, go exercise, then come back to get her, it works out better.
My menu today
Bfast
SF Yogurt with 2 TBSP of granola
Lunck
2 oz of salmon
sweet potatoe
Dinner
salmon - 2 oz
sweet potatoe - about 2 TSP
1/2 of the inside of egg roll
Workout - 30 min on Treadmill, at 2.9 mph, 2.5% incline, 1.43 miles.
GOALS FOR THE WEEK
Take my viatimin everyday
workout 30 min 5 x's
Drink my 64 oz of water everyday.
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