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timeforchange

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Todays diet:

coffee nd creamer

protein bar

whey protein shake

zuccinni&onions

chicken broth

southbeach bar

glass of wine :speechles

chicken

brown rice

yogart

 

Ok, I had a glass of wine but in my defence I worked out an extra 70 cals today.....total burned 470.

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Todays diet:

coffee nd creamer

protein bar

whey protein shake

zuccinni&onions

chicken broth

southbeach bar

glass of wine :speechles

chicken

brown rice

yogart

Ok, I had a glass of wine but in my defence I worked out an extra 70 cals today.....total burned 470.

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