Day One Pre-Op Diet
So far so good. I got up at 5am and did 20 minutes on my treadmill at level 3 with a 2 incline. Goal is to work up to 45 minutes before surgery. I also made arrangements with my trainer to work with me after surgery to minimize the saggy skin. Bless her heart, she is only charging me $30 a week. My goal is to run a 5k, then a 10k, then a 1/2 marathon. Of course this will take lots of time, but I am determined.
This morning is going well so far. Seems strange that I am not hungry. I had my first protein meal at 6am and will have my second at 9. It was orange cream flavored and I mixed it with Almond Milk. YUM. Been sucking down the water too. Since I can have Crystal Light with my water I mixes Sunrise Orange with it and it is delish. Brought some beef broth and jello with me to work so I will have some variety throughout the day with my five protein shakes.
I am not stupid to not know that this is not going to be easy, but like anything else, once I get through the third day I will be on zoom. This means too much to me to screw up now.
Follow up - it is not 420 pm and I am almost done with day 1. whoo whoo. My favorite part of the day was the jello. It gave me something to chew on. LOVED IT!! I think if I keep up my upbeat attitude it will go swimmingly to the end. I sure do hope so anyway.
Downward here I come.
0 Comments
Recommended Comments
There are no comments to display.
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now