Messed Up Bad
At work on Wednesday they fed us lunch and I couldn't resist the free food. I had a single serving of pototo chips (160 calories) and 1/2 of a big cookie that came with the meal. If I hadn't already eaten earlier I wouldn't have felt so bad about it.
So I tried to make up for it by walking an extra mile the same day.
Sometimes the temptation is there, it's hard to make the best food choices, but I don't think I went too far overboard. I woke up 2 lbs lighter this morning.
You have any tips to avoid temptation?
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