I have done a 4 eggs and 6 oz.tuna combo, in a frying pan slow heat turn over shred low fat mozzarella cheese. Divide in 1/4. You can add stir fry veggies too.

applesauce

I have mixed cottage cheese with apple sauce

banana with Tblsp of Better'n Peanut Butter spread over it (find out when you are cleared to have the peanut butter)

vegetarian refried beans ( which I add cooked ground turkey- add cumin and shred mozzarella)

Salads - add chicken, tuna or shrimp.

Make sure everything measure 1/4 cup/ meal

there are lots of recipes here too: http://theworldaccordingtoeggface.blogspot.com/

Where are you on your level? Regular food or soft food? I mix it up every day pretty much, but I have my standbys: Special K protein cereal (sometimes with 1/2 banana), 2 servings of skim milk/day, 4 wheat thins w/ 1 oz pepper jack cheese, 2% cottage cheese w/ fruit mixed in, pure protein bars, greek yogurt smoothies, flat out "chips" with salsa or hummus.

Today I'm having:

B: 1/2 cup special K w/ 1/2 c skim milk

L: 1/2 serving of leftover meatloaf

D: small bowl of leftover chicken stew (MIL recipe- even better the next day)

Snacks: 12 oz skim milk, 1/2 cup 2% cottage cheese with no sugar added mandarin oranges, flatout chips with salsa for dipping

I don't alwys eat what I have dished out- usually there's leftovers.

I am 8 weeks out today- will be adding salads and nuts here in about a week- can't wait to make my own trail mix. I am not a no-or super low carb fanatic- I eat some carbs. My weight loss has been fine, I think. 37 lbs in 8 weeks. Total weight loss: 67 lbs

-Kendra

I'm on regular diet but can only eat about 1/2 cup never more usually less. I'm the type of person that can eat the same thing for days then not touch it again for months. I'm just trying to get all my protein in. I haven't had fruit yet maybe ill try that. I would love a salad but I'm too worried to try raw at the moment