5 Weeks Post-OP Still Teaching Myself to Eat Slowly
Even this far out from surgery, I still have problems eating slowly - especially if it is something that goes down easily like peanut butter. By accident I found a way to train myself to eat slower.
It's chicken! My stomach doesn't seem to like ground up chicken and I can feel the gurgles and gas building after a bite or two. So I figure, why not use that to my advantage? So I'll be eating more chicken. Knowing that I have to stop eating after a bite is going to force me to lay the spoon down between bites.
Anyone else have a food or foods that cause them to have stomach gurgles and gas?
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