Ok, Tuesday was a long day, I had school and work, but I managed to do decent with my calories and food:

Breakfast: low sugar oatmeal: 100 calories

Lunch: Ranchero Chicken Soft Taco extra pico: 270 calories

Snack: Tall caramel mocha frapp: 330 calories

Dinner: 100 calorie bag o popcorn: 100 calories

Total: 800 calories

I didn't work out, I did walk my mile or so at school though which got me sweatin cause I had a sweater on. Then I got on the scale this morn and had somehow gained a pound. I seriously need to get regular and maybe it would help this. I am going to look into flax seed or the oil version to do something. I also need to stop weighing during the week. I need a once a week weigh in so I can't see the ups and downs and discourage me. After I got off the scale this morning which I tried 3 times I decided I was going to eat whatever I wanted today! Yeah, that is really going to help me to get that pound back off. I hate feeling discouraged. I have been fighting so hard with myself all week with my food and today is less of a fight as yesterday and if I had not have weighed I bet I would have kept on going. Well, I have done no damage yet, only have drank water this morn...So I am writing now that I will NOT cheat today!! I will stick with it and I will not get back on that scale until Sunday weigh day!! TODAY IS THE DAY!!!!