10 months post op today!
And Im down 128.2 pounds.Weighed in at 168.8 pounds today.Only 4 pounds from my dr's goal.Not too bad if I might say so myself...lol
Am still all over the place with the eating at the moment trying to find my "normal" again but plodding along which still seems to work for me.
I will start exercising.Ok,I dont even believe myself anymore.But I should,I know.Still playing squash twice a week though.
Have revised my goal for myself to 154 pounds.70kg's or maybe 69.8 will be even better...lol.I might take my time getting there though or then I might just decide to seriously low carb for 4 weeks and drop all of it in a month (lost 14.6 pounds from mid November to mid December and 6 from Mid Dec till now) I can be done but is it important to do it so fast at this point?I am going to wait with PS till sometime later this year so there is no rush now.
Things I need to work on.
1. Exercise
2.water.I dont drink water.I drink tea with milk.Lots and lots of it.I need to drink water.
3.vitamins.I need to have my labs done and take my multi every day with the extra vit A and C
Ok,thats it for now.
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