my diet
I'm going to try to record what I eat everyday because I heard it really helps with weight loss. I feel a little thinner. This has not been too too bad. If I keep myself busy and leave my real meal untill the end of the day, its doable.
My husband is a little bit of an obsticle for me though. He bought me a huge box of gourmet chocolates for Valentines day......What was he thinking? I love him anyways.
Ok, Wednesdays diet:
Ease Whey protein shake
Meal replacement bar
yogart
Meal replacement bar
beef broth
Cooked carrots
Chicken
whole wheat pasta
I didn't get a chance to work out today....snowed in:mad:
Thursdays diet:
Cofffee with non dairy creamer
Meal replacement bar
Ease Whey shake
carrots with nf sour cream and salsa
eggwhite omlette with nf cheese and salsa
yogart
I worked out 40 minutes and burned 400 cals Elliptical trainer:clap2:
Todays diet:
Coffee with nd creamer
Ease whey shake
south beach bar
yogart
coconut Chocolate zone bar YUM
Lean Cuisine chicken w/wwpasta and peanut sauce
sugarsnap peas
I worked out 45 minutes and burned 420 cals Elliptical Trainer:clap2:
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