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High protein peanut butter chocolate smoothie-made without protein powder!

DUBrookie03

Entry posted by DUBrookie03 ·

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Made a delicious smoothie tonight for a snack, and I didn't use any protein powder (GAG)

 

It tastes like a buckeye! HAHA for those of you who dont know what that is, it's like a reeses cup only shaped like a buckeye nut.

 

Makes two 2/3 cup servings:

 

1/2 cup plain greek yogurt (I use trader joe's brand b/c it has the lowest sugar content that ive seen)

1/2 cup skim milk

1/3 cup sugar free chocolate pudding (made ahead of time with skim milk)

1 TBSP of PB2 (PB2 is a peanut butter powder sold in the organic or health food aisle, it's awesome!!!)

 

Each 2/3 cup serving has 10.5 g of protein!

AStephenson, TD41, erpiedbnuebn and 1 other reacted to this

6 Comments

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Lisa'slosinit

so u made the pudding up already ??? i am thinking u can use just some of the powdered.mix......

it looks really good!!!!...

i make a strawberry cheesecake shake that is yummy

i scoop vanilla protein powder

1 cup skim milk 1 tbsp sf cheesecake pudding mix

4-5 frozen strawberries ..........

blend it all up .......yummy!

erpiedbnuebn reacted to this

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kristikay

I will have to try this but like Lisa said I may try it with the chocolate pudding mix

instead of making the pudding and add extra milk. I have some greek yogurt that I can't eat with out doctoring it up.

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Catherine Shinn Habhab

I tried to make a shake with "Greek" yogurt...it was disgusting. Everything that I have read says that the yogurt that we call "labneh" in Lebanon is the same as Greek yogurt. Well, the labneh here is quite sour/tart. Is Greek yogurt the same??

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pottergirl

medifast chocolate pudding has 14 g protein made h water per serving...110 calories...serving are small....if you combined that with milk and pb 2 (using a third of the pudding) you could get it up to 15 or so grams p. i use over moon milk 11 g p per cup

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