I'm beginning to get excited! I have plenty of questions to ask. I don't want to appear to be just someone who is looking for a quick fix. That I am actually concerned about my health longevity. Because I truly am. I feel this is a good time in my life to do so. I'm a divorced mother of 4 daughters and a neice (with me most of the time so you might as well say 5 ladies) I don't want to go through menopause with complications. I currently have mensies that sometimes last two to three weeks which drained me. I take 135 mg of iron a day which I was taking twice a day until my iron count got back up to 16 (I was 1!) Out of the 4 daughters one is dealing with obesity. I feel that I can be a more positive role model for her as well. She is dealing with " I want everyone to like me! Do you like this? do you like that? did I do a good job? syndrome. I pray that this will pass. My older daughter next to her was the same way until she began to love herself more and got to jr high. She's 13 and has gone from a size 14 to a size 8-9. She looks really good. I have to pay attention to her because at times it becomes an obsession. Boy the stars on tv can certainly play a role with our youth can't they? My oldest daughter is an athlete so that's good for her. She is happy with her physic. My baby daughter is to young (6) to call it either way yet. No weight problem though.

Well I had a very good workout this morning and feel great. I beat yesterdays time of 30:32 today was 29:50. Baby steps to some but a victory for me. Don't want to loose any weight before the consultation weigh in. I'm just at bmi allowance of 42.4. I have began to take supplements also:

Biotin - to prepare for the weight loss

Vit E

GNC women's active

B12

Magnesium

Iron - of course

Fish oil

I'm sure to add more as time progresses.

I also drink 1/2 my body weight in water.

Well I guess I have rattled enough for the day!

Good job let me know how everything goes.

Be Blessed!