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desertmom

Entry posted by desertmom ·

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I suppose being up for longer than 36 hours is not very helpful when making food choices.

 

I had half a crossant on the plane.Then a piece of chicken for lunch (good girl) but for dinner they were having fish and chips and I had about 7 chips and a too big piece of fish.I dont slime or anything.I start getting pain and then the food just keeps coming back up in my mouth.

 

This should be a lesson today.I need to be aware and not make stupid choices I will regret later.

 

Tomorrow,I will just have a carb free day.Will go and buy some chicken and smeat balls and satay kebabs that I can just keep on hand to eat when I need to.

 

Will update i. The afternoons to keep me accountable.

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GraceAbounds

Sounds like a good lesson for anyone who travels. Do you think it was the quantity of food you ate that caused the issue, the rate you consumed it, or how it was prepared? I imagine fish and chips as deep fried.

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desertmom

GraceAbounds,hi

I think its the fact that I dont ever eat stuff like that now.I know for a fact that I cannot eat chips.And I know I didnt chew well enough.Having said all that when I eat carbs with protein I also tend ot eat too much.

Off to go do some food shopping today which will help.Woolies here have loads of low cal pre prepared protein sources like chicken fillets.A great go to when I know others a re eating wrong stuff.

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