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Menu 2/13/07

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tonya66

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Yesterday I ate:

 

Bfast - protein shake - 4oz

Lunch - 1/2 container of refried beans with cheese

dinner - SF pudding with protein powder mixed in

 

I figured I got around 35 G of protein yesterday - around 450 calories

30 oz of water - I'm sucking at this, but working so hard at it too!

 

No walking :cry

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Yesterday I ate:

Bfast - protein shake - 4oz

Lunch - 1/2 container of refried beans with cheese

dinner - SF pudding with protein powder mixed in

I figured I got around 35 G of protein yesterday - around 450 calories

30 oz of water - I'm sucking at this, but working so hard at it too!

No walking :cry

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