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What to eat

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CWCHASE

Entry posted by CWCHASE ·

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Hi All,

 

I am almost 6 months post-surgery (6/19/12) and have lost 87 lbs. I am now beginning to have trouble finding good low fat high protein foods to eat. I do get weak and light-headed especially when i exercise, so i question my protein intake levels.

 

Just hoping some of you experts had some recipes or good ideas on what to eat.

 

I am not drinking any protein shake just trying to get in by foods. How many of you who are at my stage still drink protein shakes?

 

Thanks for any info?

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tarakuk

Hi there,

I had surgery 7-2-12, so pretty close to yours. I drink a Carnations No Sugar Added Milk Chocolate protein shake every morning (15g), then throughout the day I snack on one Adkins Advantage bar (1g sugar & 16g - 19g, depending on the bar). Right there is over 30 g of protein before food, I stil have a VERY limited number of foods that don't make me sick, so I'm planning on protein suppelments for a long time. I don't have any good ideas on what to eat, but hopefully this can help your protein intake.

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