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Questions Answered About My Diet

blessedw2

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Since I had such great results at my weigh-in on Monday, I decided to weigh myself again on Tuesday... gained a pound (almost). In hopes of seeing the scale go back down, I weighed myself again on Wednesday... gained another pound (almost). Starting to worry, I weighed myself again today... gained ANOTHER pound (almost)

 

In 3 days I GAINED almost 3 pounds! WHAT THE!?!

 

I was seriously concerned that maybe I was doing something wrong so I called my bariatric doctor's office and spoke with the nurse... who told me some information that made me feel like I was able to eat far too much soup/protein shakes at a sitting. She said she was surprised I hadn't thrown up or felt uncomfortable. I told her I haven't had any problems at all and don't feel overly hungry ever or overly full either. She decided to have the nutritionist give me a call.

 

First off, she told me STOP weighing myself daily. I knew this but was concerned after I gained at only a couple weeks post-op. She said that it is physically impossible for me to gain 3 pounds in 3 days and that it had to be water weight. Cool. Good to know! I haven't heard many say they gained so early on. It really had me freaking out!

 

She also moved my diet from Stage 2 foods to Stage 3 foods. It is CRAZY how many choices I have now just moving to this stage. It is almost fun to plan my meals and making sure they are balanced. I can't wait to be able to make the same things I eat for my kids too.

 

My sleeve can hold 3-5oz she said. For EVERY meal I need 1 oz protein, 1 oz fruit or vegetable and 1 oz starch. No more soup or protein shakes for meals. :)

 

I got my pep in my step back! I hope the scale moves in my favor next time I weigh in!



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Almost 4 weeks out and I threw up bean soup (forgot there was some ham in it) and this morning my egg beaters with cheese. Think the cheese was too globby. Anyway, finally keeping protein drink down so will try food again in a little while. Discouraged!

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