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timeforchange

Entry posted by timeforchange ·

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My diet today:

 

8:00am EASE whey protien shake with 8oz of skim milk

 

12:00pm South Beach meal replacement bar

 

1:30pm Better than Boullion YUM

 

3:30pm a bushel of brussle sprouts with a little olive oil

 

4:30pm Ease AdvantEdge chocolate shake with a little coffee

 

6:30pm 4oz of chicken and 1/3 whole wheat pasta and some sauce :hungry:

 

 

It wasn't so bad....I just got really hungry after I worked out.

I did 45 minutes on the elliptical trainer burned 430 cals. YAHOO!!

 

I live in NH and we are supposed to get a big storm...that means I will not be able to get to the gym:(

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timeforchange

My diet today:

8:00am EASE whey protien shake with 8oz of skim milk

12:00pm South Beach meal replacement bar

1:30pm Better than Boullion YUM

3:30pm a bushel of brussle sprouts with a little olive oil

4:30pm Ease AdvantEdge chocolate shake with a little coffee

6:30pm 4oz of chicken and 1/3 whole wheat pasta and some sauce :hungry:

It wasn't so bad....I just got really hungry after I worked out.

I did 45 minutes on the elliptical trainer burned 430 cals. YAHOO!!

I live in NH and we are supposed to get a big storm...that means I will not be able to get to the gym:(

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