14 Weeks Post Op & Happy Thanksgiving!
When I weighed in on Wednesday, I was over -2 lbs down this week to 171.0, I worked out and everything was great... then came Thanksgiving. Let's be brutally honest people, I didn't gain weight compared to last Friday's weigh in, I stepped on the scale and saw 173.1 staring back me (I was 173.3 last week), so I consider my first official holiday success even though I only lost -.2 lbs this week. Hands down I'm guilty as sin for grazing all day, nibbling, and snacking away. I wasn't able to eat much at the actual sit down part, but I sure made my mini plate dent through the day. I only had one alcoholic beverage, and I tried to snack on protein (turkey) as much as possible. I've never been able to control myself as much as I have this year. I walked away satisfied, having tasted all the treats, but never getting more than two bites of anything. At first I felt a little guity, but driving home last night I felt victorious. I knew I had only eaten a fraction of what I normally do, and I even somehow managed to completely shy away from taking a ton of left overs home to continue the binge eating as I've done in the past. Double score. So I'll take my lowest weekly weight loss since surgery as a huge step forward. My first major holiday with friends was a success with my sleeve. I lost weight even on Thanksgiving week... and oh, am I ever so Thankful for my sleeve!!!
Height: 5'9
Highest (Surgery) Weight: 216
1st Primary Goal Weight: 169
2nd Optimal Goal Weight: 145
Sleeve Journey:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog
Week 1 (8/24): 204.8 (-11.2)
Week 2 (8/31): 200.6 (-4.2)
Week 3 (9/7): 196.8 (-3.8)
Week 4 (9/14): 193.5 (-3.3)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs)
Week 5 (9/21): 191.6 (-1.9)
Week 6 (9/28): 190.1 (-1.5)
Week 7 (10/5): 187.0 (-3.1)
Week 8 (10/12): 181.9 (-5.1)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs)
Week 9 (10/19): 181.4 (-.5)
Week 10 (10/26): 177.9 (-3.5)
Week 11 (11/02): 176.8 (-1.1)
Week 12 (11/09): 174.7 (-2.1)
Week 13 (11/16): 173.3 (-1.4)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs)
Week 14 (11/23): 173.1 (-.2)
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